If I get adjusted once, does that mean I have to come forever?

This answer may be complex and dependent on many factors. Some find that to feel good and feel less stiff with consistent appointments, they will schedule maintenance adjustments every 4-6 weeks. While others find that they seek care for an acute flare up of symptoms or injury, when that has subsided they discontinue care until another flare up.

Personally, I have found that with being active, lifting weight, playing volleyball and past injuries, I like regular adjustments. In the past I have struggled with headaches as well as low back pain. If I am able to get adjustments every 4-6 weeks, I am able to reduce the frequency of the flare ups or the intensity when the injuries do occur. It is important to understand however, that I not only get adjusted but performing mobility exercises & strength training.

Even though adjustments, strength training & mobility exercises are helpful, injuries are still bound to happen. Injuries can be challenging and are not enjoyable. However, during that time it is important to focus on movement! Mainly through the use of strength and mobility exercises but also focusing on nutrition, and sleep. It can be a learning opportunity to understand how our bodies work and what we can do to create more stability in our body. Every injury I have had has taught me a valuable lesson even though at the time it doesn’t seem that way.

Long story short, it really depend on your hobbies, lifestyle, job and what you are looking to get out of care. The chiropractic profession can be confusing (and I am in it everyday). I have talked about the “art” of it and how each provider is different. However, the biggest take away is figuring out what works best with your body. You can taking in to account the recommendation of the provider and their experience, but you also have to find what you feel comfortable with. You are the one who knows the best about what you are feeling, trust in that!