Holiday stress got you Down?

Holidays are a tough time of year no matter who you are. Whether you are hosting the holidays, traveling to family or missing loved ones, stress can pile up and cause issues for you. There are a number of ways to alleviate the stress during this season but key (as with any good prescription) is finding what is right for you personally.

1. Plan ahead

   • Know what your role is this holiday season and set aside time for what you need to get done like shopping, cooking, family & friend parties. I love keeping a calendar of things going on so I can plan a 1-2 weeks ahead so I don’t end up getting more stressed right before. I also love being able to physically cross things off a list so writing everything down is an easy way to check & double check. As well as using my pen to put a line thought the task, giving me a sense of accomplishment.

2. Stick to a budget

   • This time of year can get expensive! Stick to a budget and try to get some of the shopping done earlier when deals may be going on if you are able to. It will be less stressful for you financially by keeping the costs lower this year. You can always try making a gift, baking food, or thinking of something creative to give someone rather than spending more money on gifts than you were expecting this holiday. This does not only pertain to presents but also stick to the budget when it comes to food. Create a list, try “off-brand” companies, look for coupons & or deals at local stores.

3. Learn to say no

   • This time of the year can be demanding and you do not have to say YES to everything! Say NO to things you do not have energy for, don’t feel like doing, or it doesn’t bring you joy. It is 1,000% OK to have respect for yourself and your time by saying no. Your friends, family & colleagues will be understanding of your decision.

4. Acknowledge your feelings

   • It is OK to acknowledge the feelings this time of year can bring up. This can be a very challenging time for those who have lost a loved one, or may be distant from family. Let yourself feel and acknowledge your feelings. You can be sad, happy, excited, grieving, or whatever emotion you have, you are allowed to feel them all! It can be beneficial to reach out to a professional or family member to talk to about your feelings.

This is suppose to be an exciting time for most but it can stir up many emotions. It can be important to identify stressors that can change our mental & emotional states. Keep in mind that emotional & mental states can also intensify physical pain. These are just some tips to help get you through the season but there are so many other things you can do!