Tension Headache

There are a number of different headaches that have variety of causes. Majority of headaches are benign and not life threatening, however there is a small percentage that have an serious underlying condition. It is important to get examined to determine the cause of your headache.

The most common type of headaches is a Tension headache. This headache will come & go and increase during times of stress. Tension headaches present on both sides of the head, normally around the temples. It can feel like a tight band or vice grip around your head. The pain can range between mild and moderate in intensity that usually does not worsen with activity. The areas of pain can be found in the upper back, neck, jaw, above the eyes and ears as well as along the base of the skull. There is usually no visual disturbances such as double vision or blurred vision. Tension headaches are very commonly found in those who suffer from migraines.

It is important to understand the triggers of a tension headache. The most common triggers are stress, depression, anxiety, lack of sleep, sustained/aggravating postures that increase tension in the neck and upper back. Tension headaches can be found in those who work at computers or are desk bound.

These headaches can be frustrating especially if you do not understand where or how they come on. There are number of treatment options to reduce tension headaches such as adjustments to the upper back and neck performed by a chiropractor and massage (trigger point therapy, self mobilization with a foam roller or lacrosse ball). A rehabilitation program that concentrates on the neck and upper back to reduce the intensity & frequency of the headaches, mobilization of the neck and upper back and building strength in muscles that may be weakened. Nutritional supplementation can be beneficial. Adding in supplements such as magnesium glycinate, and Vitamin D can help with the tension that causes headaches.

Since stress is a huge trigger for tension headaches, stress management will be a key factor in your treatment. Stress management is based on the individual needs of the patient. My favorite way to reduce stress is through diaphragmatic breathing. This will reduce the Sympathetic nervous system (“fight & flight”) to the Parasympathetic nervous system (“rest, digest & protect”). Mediation, yoga and mental re-framing can be very important stress management options.

If you want to understand your headache and what to reduce them, reach out to us to get assessed. We would love to help you understand your headaches better to improve your quality of life.