Shin Splint Treatments

While shin splints should resolve on their own, symptomatic relief can help you get back to activity quicker. Since shin splints are micro-stress fractures, the damage occurred and can lead to more episodes in the future. Initial treatment consist of reducing pain then shifting focus to to prevent future episodes.

The early phase of treatment, rest from the exercise may be needed. Modifying exercise routine such as changing speed or interval training of the exercise may be warranted. Ice can help reduce the pain as well as decrease inflammation. Strengthening tibialis anterior and posterior, in the front of the leg as well as the calf muscles in the back have shown to be beneficial to reduce shin splints. Manual therapy, mobilization of the tissue as well as the ankle joint can reduce pain as well.

In most cases, shin splints can be treated with non-operative management. However, severe cases require more care. If you are experiencing shin splints and the pain does not get better, being treated by a healthcare profession should be warranted.